Resources

Resources to support you on your journey

Mindfulness Cheat sheet – FREE

DOWNLOAD THE MINDFULNESS GAP CHEAT SHEET HERE This cheat sheet is a quick reference guide for Mindfulness. You can use it in any given situation or challenge to ask yourself the right questions and find a solution that works for you.

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The Mindfulness Gap Ebook - £3.99

All you need to know about Mindfulness to get you Unstuck and Living Your Purpose in 7 (Simple) Steps! We are now living in particularly challenging times. The world is changing so fast and for many of us we feel like we have to speed up in order to keep up. We’re lost in the sea of busyness, and we don’t know how to adapt to all this change.

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Reconnect to Your Breath Meditation - £1.49

This is a short, 15 minute, guided breathing meditation. The purpose of this meditation is to give yourself permission to take a break of the ‘busy’ and focus on your breath.

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Reconnect with your Heart Meditation - £1.49

This is a short, 15 minute, guided breathing meditation. This is a heart centred breathing meditation for self-healing, self-love and self-responsibility.

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